Butternut
Squash Brightens a Beef Stew
Written
by SurfWriter Girls Sunny Magdaug and Patti Kishel
Now with the fall harvest time here and an abundance of
farm-fresh produce available, nothing says autumn like homemade Butternut
Squash and Beef Stew.
The bright yellow squash adds a new flavor dimension to
beef stew.
SurfWriter Girls Sunny Magdaug and Patti Kishel
especially like to make the stew on the weekend when there’s plenty of time to
let it cook slowly in the crock pot.
You can start it the day before and let it cook overnight
so it’s ready for lunch the next day. Or begin it in the morning and be out at
the beach enjoying the day while it’s cooking. Then have it for dinner. The
total cooking time is 10 hours.
“Butternut squash is a favorite of mine,” Sunny says,
“because it’s so versatile and can be cooked in many ways. The squash has a
subtle flavor and melts in your mouth.”
What’s more, it’s high in nutrients and fiber and low in
calories with no cholesterol. One cup of squash (cubed) has just 63 calories
and tons of Vitamin A (297% of the daily requirement) and Vitamin C (48%).
Sunny’s recipe for Butternut Squash Stew is hearty, but
not heavy. “That’s because it has a lot of vegetables,” Sunny explains.
One of the seasonings Sunny uses in the stew is
lemongrass, an herb that reminds her of her childhood home when she used to go
out in the backyard and gather it fresh. “Then I would tie the leaves in a
small bundle to put in soups and stews.”
If you don’t have wild lemongrass growing where you live,
you can get it in the spice aisle at the supermarket in dry packets or as a
paste. Sunny uses the paste.
Sunny’s
Recipe for Butternut Squash Beef Stew
Ingredients:
1 T. canola oil
5 small red or purple small potatoes
12 oz petite baby carrots or 3 large carrots, chopped
1 yellow onion, chopped
1 tsp minced garlic
10 oz sliced cremini mushrooms
One 2.5 lbs butternut squash, peeled and chopped
1 quart beef broth (4 cups)
1 bay leaf
1 T. Worcestershire sauce
1 T. soy sauce
½ tsp lemon grass paste
2 tsp salt
2 tsp sugar
¼ tsp pepper
Pinch of cayenne pepper
½ tsp paprika
½ cup flour
Directions:
Place the flour in a shallow dish with the beef and toss
well to coat. Heat the canola oil over medium high heat. Add the onion and
sauté for about five minutes until soft. Add the beef and garlic to the pan and
continue sautéing until the beef has browned.
Place the beef, onions and garlic at the bottom of the
Crock Pot. Next add the bay leaf, butternut squash, mushrooms, carrots and
potatoes and afterwards pour the beef broth over them.
In a small mixing bowl combine the Worcestershire, soy
sauce, sugar, paprika and lemon grass powder or paste and stir with a spoon
until blended. Pour over the mixture in the Crock Pot.
Place the lid on the Crock Pot and turn the heat to low.
Cook for 8 – 10 hours. Right before serving, add the salt, cayenne and black
pepper to taste. Remove the bay leaf.
The recipe serves 8 – 10 people so after a morning or
afternoon of surfing you can bring your friends home to a hot meal. Just set
the table, serve it with warm French bread and you’re ready to enjoy some real
comfort food.
SurfWriter Girls Sunny and Patti knew that the Butternut
Squash and Beef Stew was a success when Patti’s husband Greg went back for
seconds.
Your friends will, too.
Please post your comment below.
Comments will appear the next day.
Sunny
Magdaug and Patti Kishel hold the exclusive rights to this copyrighted
material. Publications wishing to reprint it may contact them at surfwriter.girls@gmail.com
Individuals and non-profit groups are welcome to post it on social media sites
as long as credit is given.
